The number one question I get asked from people when they find out that I juice, is what’s the difference between juicing and blending and which one is better for you? My simple answer is, they are very different from each other, but both extremely healthy. When I started juicing I was 2 rounds into my chemo treatment and was feeling pretty crummy. I went to a juicing class, bought a juicer, and began juicing. It was just what my body needed. I started to feel better after about 2 weeks straight of juicing twice daily. [Read more…] about The benefits of Juicing vs. Blending
Healthy Living
Want an easy breakfast….try my overnight oats!
I don’t know about you, but mornings for us with our 3 girls can be pretty hectic. Every minute counts. Up until a few years ago our biggest decision in the morning was what kind of cereal did they want to eat. I think we always had 3 different brands and flavors on hand. Mornings were pretty simple, until we decided to kick that sugar bomb of a breakfast to the curb. Even the brands that market themselves as healthy choices are usually full of sugar and suspect ingredients.
[Read more…] about Want an easy breakfast….try my overnight oats!
Six easy steps to boost your family’s health.
When I started down the path of REALLY being conscious of what I put IN and ON my body, I started feeling better, having more energy and being an overall happier person. When I brought my family along for the ride the whole house changed…..for the better. [Read more…] about Six easy steps to boost your family’s health.