If your like me, when you hear the word air pollution, your mind automatically envisions factories with large billowing stacks spewing smoke and seemingly toxic air for miles. While that pollution might be real, have you ever thought about the air quality in your own home? After my diagnosis I starting looking under every stone for things that could be damaging to my health. Everything needed to be scrutinized.
My goal was giving my body its best chance to heal. While nutrition plays a big role in my overall journey, the air I was breathing, the makeup and body products I was using, and the water I was drinking were all on top of my list as suspects. They were innocent until proven guilty, but I didn’t have to dig too deep to find most of them guilty as charged. The more stones I turned the more I realized everything I was doing was potentially killing me and I didn’t have a clue of where to begin. [Read more…] about Keeping the toxins out for better health. 8 steps you can implement today.