Want to stay healthy during cold and flu season? Look no further than your own body. By now, I think most of us know that the key to staying healthy is our immune system. Our immune system is on the front lines for us every single day being constantly bombarded with infectious organisms and other invaders who’s goal is to infiltrate and wreak havoc on our health. [Read more…] about Want to stay healthy during cold and flu season?
The number one question I get asked from people when they find out that I juice, is what’s the difference between juicing and blending and which one is better for you? My simple answer is, they are very different from each other, but both extremely healthy. When I started juicing I was 2 rounds into my chemo treatment and was feeling pretty crummy. I went to a juicing class, bought a juicer, and began juicing. It was just what my body needed. I started to feel better after about 2 weeks straight of juicing twice daily. [Read more…] about The benefits of Juicing vs. Blending
When I started down the path of REALLY being conscious of what I put IN and ON my body, I started feeling better, having more energy and being an overall happier person. When I brought my family along for the ride the whole house changed…..for the better. [Read more…] about Six easy steps to boost your family’s health.